| | Last Update: 06/28/2008 | Bill: Check out my infrequently updated BodySpace page with some photos on Bodybuilding.com... ESSAYS ROUTINES
I used to believe in the philosophy of sticking with what works when it comes to workouts, hardly ever changing my routine. Well, after many years of working out, my philosophy changed to one of variety. I've come to realize you can make gains on pretty much any logical routine, just as long as you work out intensely and don't overtrain. What follows are bodybuilding workouts intended for just that. Remember, at worst, fresh routines help keep one's enthusiasm and mind/body connection at peak levels...  | This is the routine we've been doing since November 2005 (though this is no longer being used as of the last update). | | This is the routine we were doing through November 2005. | | This is the routine we were doing since approximately May 2004 to until we got bored with it (though this routine has excellent in-built variety). | | This is the routine we were doing from approximately December 2003 until May 2004. There were variations over time that I did not necessarily account for. | | This is the routine we were doing from 08/21/2003 until about December 2003. Again, I apologize for not keeping track of and thus noting the original inspiration for this routine. | | This is the routine we did for a few months up until 08/20/2003. I apologize for not keeping track of and thus noting the original inspiration. |
LINKS TO EXTERIOR WORK | Google link to a historical archive of my forum posts from the mid-1990's (pre-Internet) to roughly October 2003. You can modify the search to make it more "fitness", "bodybuilding" or "muscle" related. |
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