Routine IV

Last Update: 07/09/2004

Remember, maximum intensity is the key. You shouldn't be able to weight train for more than roughly one hour if you do these workouts correctly! Don't forget to factor in some cardio (aerobic training), but never before weight training, only after.

If you have any questions, ask, and I may even incorporate some of the answers in some fashion into the Website. By the way, no one associated with this Website is responsible for any injuries you or anyone else may sustain in doing these workouts, so consult your doctor or your mom or whoever else you deem appropriate before attempting any program!

If you want the original Microsoft Word document of this routine, simply ask and I'll be happy to e-mail it.

	Work-out Monday, Tuesday, Thursday and Friday, or some other four day schedule.
	Each bodypart gets two exercises, except for Abdominals (3), Forearms (1) and Lower Back (1).
	Each exercise consists of four sets, with the first being a warm-up, the second being the heaviest, then each successive set lowers the weight a bit each time (Abdominals and Lower Back get two to three sets per exercise, no warm-up).
	Perform 8 – 12 repetitions per set.
	Cardiovascular is any form for 8 – 20 minutes.

1	2	3	4	5	6	7
Quadriceps, Abdominals	Trapezius, Biceps, Cardiovascular	Hamstrings, Lower Back, Abdominals	Triceps, Forearms, Cardiovascular	Chest, Calves, Abdominals	Shoulders, Cardiovascular	Back, Cardiovascular